Are You Eating Too Much Sugar?

How much sugar should you consume daily?

A. Less than 25 grams
B. Less than 50 grams
C. Less than 75 grams
D. Less than 100 grams

Answer:

A. Less than 25 grams

Sugar consumption has been linked to various health issues such as obesity, diabetes, and heart disease. It is recommended that adults consume less than 25 grams of added sugar per day to maintain a healthy diet.

Many processed foods and beverages contain high amounts of added sugar, so it is important to read labels and be mindful of your sugar intake. Opt for whole foods and natural sweeteners like fruits to satisfy your sweet tooth without exceeding the recommended daily limit.

By reducing your sugar intake, you can improve your overall health and lower your risk of chronic diseases. Start by making small changes to your diet and gradually reduce your consumption of sugary foods and drinks.