Preventing Adolescent Health Problems

How can adolescents reduce the risk of injuries and health problems?

1. Eat healthy foods like greens.

2. Exercise regularly, such as stretching or running.

Ways to Reduce Adolescent Health Problems

Adolescents can reduce the risk of injuries and other health problems by following these two key practices:

1. Eating Healthy Foods: Consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help strengthen the immune system and prevent diseases. Foods rich in essential nutrients like vitamins and minerals can support overall health and well-being.

2. Regular Exercise: Engaging in regular physical activity, such as stretching exercises or a 30-minute run every day, can help improve cardiovascular health, build strength, and boost immunity. Exercise also plays a crucial role in maintaining a healthy weight and reducing the risk of chronic diseases.