Exercise and Heart Disease Prevention

Exercise plays a crucial role in preventing heart disease. Regular physical activity can help improve cardiovascular health, lower blood pressure, control cholesterol levels, and maintain a healthy weight. By incorporating exercise into your routine, you can reduce your risk of developing heart disease.

Engaging in activities such as brisk walking, running, swimming, cycling, or aerobic exercises can all contribute to improving your heart health. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week to maintain a healthy heart.