Easiest Way to Increase Energy Expenditure

What is the easiest component of energy expenditure to change for a fairly large effect?

1. Number of calories burned per day

2. Physical activity

Final answer:

The easiest component of energy expenditure to change for a fairly large effect is the number of calories burned per day.

One of the easiest ways to increase energy expenditure is by focusing on the number of calories burned per day. This can be achieved by incorporating more physical activity and exercise into your daily routine. When you engage in activities that raise your heart rate, you burn more calories, leading to a higher overall energy expenditure.

Increasing physical activity through exercises like walking, jogging, or biking can significantly impact the number of calories you burn in a day. Additionally, building muscle through strength training can help boost your basal metabolic rate, further increasing calorie burn even at rest.

By making simple changes to your daily habits and incorporating more movement into your lifestyle, you can effectively increase your energy expenditure and support your overall health and fitness goals.